Catch the kak early!
Let’s be honest — most ouens would rather fix a braai than fix themselves. But your body’s not a Toyota Hilux — it doesn’t come with a warning light when something’s about to pack up.
Getting screened means we catch problems before they turn into proper kak. Blood pressure? Cholesterol? Sugar levels? We check it quickly, quietly, and you can still make your 11am coffee.
Here’s the deal:
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Early detection = fewer surprises (and less explaining to your wife why you fainted in Spar).
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Prevention is cheaper than pills. Or a hospital bill.
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It’s quick. It’s easy. And no, we don’t start with the prostate test. Chill.
So stop avoiding it like a salad at a braai — come get checked. You look after your car, your tools, your rugby fantasy team…
Time to look after you.
Health
checks
that don't
suck
Let's be honest, nobody enjoys getting poked and prodded. But ignoring your health is like ignoring that weird noise your car is making – eventually, it's gonna cost you. We make it easy to get the checks you need without the usual moerse fuss.
We give you comprehensive evidence based feedback on your health within a few days. Not just the same old " You're fine" and see you in a year. We want to give you detailed feedback that's actionable and evidence based so that you can take ownership of your health.
What you can expect
We come to you when it suits you
We get it — life’s busy, and no oke wants to waste time in waiting rooms. That’s why Man Up! brings essential blood tests and health checks to places you actually go — like your gym, work, or even your favourite hangout. It’s quick, it’s easy, and it could save your life.
No faff. No lectures. Just real checks for real guys.
Detailed feedback and room for questions
No boring lectures. No yoga chants (unless you’re into that). Just straight-up, practical sessions on how to feel better, move better, and live longer. Pull in, grab a seat, have a laugh — and walk out knowing how to take charge of your health.
Real talk. Real guys. Real results.
Health Coaching and exclusive events
No boring lectures. No yoga chants (unless you’re into that). Just straight-up, practical sessions on how to feel better, move better, and live longer. Pull in, grab a seat, have a laugh — and walk out knowing how to take charge of your health.
Real talk. Real guys. Real results.
Coming Soon*
Contact Us
